From VIP Unit to LTVU

My journey; How I deal with my stress, and the Importance of Debriefing after a death of a patient.  At the end of every hectic shift, I often find myself feeling ineffective and inadequate. Made me feel not fulfilled and after 10 years, questioned myself if Nursing really is for me.  I used to care…

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NURSING IS A WORK OF HEART

Being a nurse takes a lot out of you. Our genuine love to help others, serve others, care for others, and help their day a little better is what makes us happy doing what we are doing. There so much that we do for our patients, for our co-workers, and for our family. It takes…

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FIVE EXERCISES FOR BACK PAIN

There are simple and doable exercises that can help ease back pain as much as Natural Ways like meditation and massages can do. The following exercises can also help with mobility, muscle stretching, and strengthening. Cat-Camel kneel on hand and knees slowly arch your back up towards the ceiling while lowering your neck hold when…

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