FIVE EXERCISES FOR BACK PAIN

There are simple and doable exercises that can help ease back pain as much as Natural Ways like meditation and massages can do. The following exercises can also help with mobility, muscle stretching, and strengthening. Cat-Camel kneel on hand and knees slowly arch your back up towards the ceiling while lowering your neck hold when…

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A PHOTO DIARY FROM OUR RAS AL KHAIMAH ESCAPADE

This trip was planned by my friend/officemate’s close friends to suprise her for her birthday. It was by far my most memorable RAK experience! Well, compared to none. Haha. So, I’m definitely coming back. Thank you Acacia Hotel for the outstanding service, the amazing food, your coolest bartenders, and for the overall experience! And last but by…

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