7 BAD HABITS TO BREAK IN 2019

I’m sharing 7 habits to break in 2019. These are bad habits that I myself sometimes consciously do and I thought I’d share these with you as food for thought and potentially as an inspiration for one another to set on a good start this new year. Let’s get into it.

1. Showing Up Late

Showing up late would have to be on top of the list. You have no idea how bad I am in showing up on time in every get together with friends, meeting a friend, work meetings, and appointments. Thank goodness, I have not missed any interviews yet. I will make it a mission to break this habit in 2019. This is probably so annoying on so many levels to other people because If I were the one waiting, I’ll get annoyed, too. Your friends will have to adjust to you because you’re late and that is not a good impression to have nor a good start for a new year.

2. Excessive Worrying

Worrying is feeling troubled or uncomfortable and being overly concerned about a situation or problem. I don’t like things being not perfect the way I wanted them. Thus, over-worrying is the norm for me. Sometimes I’ll realize it sometimes I won’t and it just keeps happening. I know life or every single day rather is full of uncertainties and if we spend our time worrying we will miss out on things that we should be focussing instead. Our brain is so powerful that what we think and what we obsess on will grow and develop. If you worry about the things that could go wrong, it might go wrong. Over-worrying will just attract more worry and you’ll be trapped in this entire same cycle. So, this year we have to stop worrying about things more than we should and redirect our way of thinking and focus on what we can do to address the things that keep us worried. Lastly, the effects are not healthy at all; less sleep, irritability, emotional exaustion, unrealistic fear, the feeling of everything is just not working and everyone is annoying. Haha.

3. Saying bad things to myself

I look at myself in the mirror and I can instantly point out the things I don’t like about my self physically (like how short I am and my eye bags) instead of honouring what I have and recognising the values I have personally that I should be proud of. Not to mention the comments I gave myself everytime I screwed up or failed. Ironically, I can support and motivate myself in doing what I want to do and I can blame myself as much without second-guessing if I have not performed well. If you’re someone like me, this has to stop. Everywhere you can see self-care and self-love are being raised for awareness because it’s obvious that sometimes we need to be reminded that we are amazing just the way we are. I believe that practising self-love is very important because of how we are within ourselves contributes immensely to how we present or express ourselves out into the universe. That being said, the idea of talking bad things to yourself as well as self-blame in every realm of life possible contradicts that notion. I am aware that sometimes this can appear lame but it’s actually true. You can’t be nice to anyone if you aren’t with yourself and how can you compliment others and can’t compliment yourself? It takes practice, I myself included should do so and today can be the first day of many.

4. Not Exercising

Trust me I get a burst of energy and motivation when it’s a good day and some days I just don’t. I have no idea why. This year I will try harder to stop me from making excuses not to work out. There are multiple benefits you can get even in just doing simple exercise and stretches. To name a few; back pain relief, helps with muscle spasm, weight loss, improves your mood, and make your heart stronger (no pun intended). No need for a gym membership or fancy work out gears and whatnot. Just do your daily stretch and exercise as much as you can and wherever you can.

5. Impulsive Buying

Don’t be fooled by sales and offers at the mall. I’ll be lying if I’ll say I wasn’t. But if your aim is to help them skyrocket their sales, then feel free. Haha. When I started sorting out the things I need from the things I owned, it hit me. I can’t believe the money, energy, and time I have wasted every time I saw that red tags with 70% or 50% off on it. I have started breaking this habit later of 2018 and planning to completely break it this year. Think about the time you need to clean if you own a lot of things, the time you spend to think what to wear if you have a lot of clothes. And this can’t be just me, have you noticed that even though you have literally tons of clothes, you somehow managed to think you have nothing to wear thus you need to buy new ones. If you wanna buy something, delay buying it. You might be surprised that the next day you no longer want the thing you wanted the other day. Lastly, the thing about sales or offers is that you’re not actually saving money but spending more money buying things more than you actually need.

6. Gossiping and Complaining

I’m so guilty of this. Haha. I get that we are not perfect so as the people around us and those days that are just the “unlucky days”. I complain less now than before, which is I think is progress. If you’re a person who complains a lot over silly things that shouldn’t be attended really, know that it’s bad for your health as well as to the people around you who are unlucky enough to hear you always complain. The more you complain the more you are attracting negative vibes and negative people into your life. If you just think about it, you have way too many reasons to be thankful for. Okay, this doesn’t mean we can’t have negative thoughts but we can try to just keep them to ourselves and not putting it out there for people to know and feel uncomfortable, too. Gossiping is a bad habit I want to break, too. Please don’t be so quick to judge me. I don’t gossip big time, it’s just that sometimes we can’t contain ourselves talking about other people’s lives. It would be nicer if we can just talk about the good in them and how they’ve succeeded in inspiring us by example.

7. Excessive use of phone

Lastly but by no means least, excessive use of phone. I myself might also be doing this way more than I should sometimes, but I’ll take credit in knowing when I should and when I should really not. When you’re with your friends or loved ones, put down your phone or excuse yourself if you have to answer an important call. The fact that they gave you their time makes them more than deserving of the time you spent scrolling your phone, too. Be present, engage in the conversation, and update each other. Believe me, It will make them happy, feel appreciated and respected, and you get to be “that friend” who isn’t always on his/her phone. The other reason aside from saving money, why I don’t use data on my phone every time I’m out is that it will give me no reason to use my phone. If I’m out with friends, okay I’ll snap a pic or two and then I want to have fun. If I’m alone, I want to think and unwind otherwise I will not go out if I only have to be on my phone.

That is all the habits I want to break this year. I wish everyone a very Happy and Prosperous New Year. Let’s have a fresh start and welcome the 364 days with hundreds of new chances not only for changing our habits but for literally everything. Let’s make 2019 better together! Thank you so much for stopping by. Cheers!

Love,

Jinky xx

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